Tai Chi Qigong
for Health
and
Gentle Way of
Relaxation &
Self Defence
Safe - Effective - Relaxation
Self Defence Against Ageing
Improve Balance & Co-ordination
Postural Awareness & Alignment
Improve Cognitive Functioning
Self Confidence & Empowerment
Gentle Way of Self Defence
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Tai Chi Classes in Redlands - Cleveland and Redland Bay
Cleveland Tai Chi Class November 2014
Tai Chi Classes in Redlands - Cleveland and Redland Bay
All Levels Beginners to Advanced
Safe - Effective - Relaxation
Self Defence Against Ageing
Improve Balance & Co-ordination
Improve Cognitive Functioning
Postural Awareness & Alignment
Self Confidence & Empowerment
Gentle Way of Self Defence
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Tai Chi & Qigong for Health is gentle, safe, and effective form of exercise based on scientific and evidence-based reasoning and research, with each student working at their own level.
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Tai Chi & Qigong for Health has levels of classes from beginners through to advanced, which provide a medium to longer term pathway for students serious about their own health, well-being and quality of life.
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Tai Chi & Qigong for Health classes involve gentle exercise which is designed to enhance your general health and wellness.
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Martial Arts for Health, Relaxation and a Practical Self-Defence with Modern Duty of Care
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​ALL students in are encouraged to work at their own levels and at their own pace
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​Classes do NOT include techniques which involve falling, physically throwing, grappling or free-sparring with focus on practicing forms, kata and bunkai - disassembly and practical understanding
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​Students begin with a foundation course of the Gentle Way to prepare for graded streams of achievement where the focus is on relaxation, health and empowerment ​
Contact Elva or Denis
for details
Email - TaiChiRedlandsAUS@gmail.com
Contact Denis or Elva
for details
Email: artheez00@tpg.com.au
Welcome to Our Voice
Our Australia Dreaming
We acknowledge and pay tribute
to ALL our Ancestors, ALL our Elders,
of ALL races and cultures, ancient and modern,
to ALL who VALUE the character of the person and
NOT the colour of their skin, identity or lineage
and who say NO to the unacceptable
VOICES of Division, Racism, and Misogyny
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© 2012 Tai Chi & Qigong for Health Redlands
All rights reserved