




Tai Chi Qigong
for Health
and
Gentle Arts of
Self Defence
Gentle Exercise for Health
Relaxation & Self Defence
in the Redlands
All Levels Beginners to Advanced
Safe - Effective - Relaxation
Self Defence Against Ageing
Improve Balance & Co-ordination
Postural Awareness & Alignment
Self Confidence & Empowerment
Gentle Way of Self Defence

Tai Chi Classes in Redlands - Cleveland and Redland Bay
Cleveland Tai Chi Class November 2014
Tai Chi Classes in Redlands - Cleveland and Redland Bay
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Tai Chi & Qigong for Health is gentle, safe, and effective form of exercise based on scientific and evidence-based reasoning and research, with each student working at their own level.
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Tai Chi & Qigong for Health has levels of classes from beginners through to advanced, which provide a medium to longer term pathway for students serious about their own health, well-being and quality of life.
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Tai Chi & Qigong for Health classes involve gentle exercise which is designed to enhance your general health and wellness.
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Martial Arts for Health, Relaxation and a Practical Self-Defence with Modern Duty of Care
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ALL students in are encouraged to work at their own levels and at their own pace
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Classes do NOT include techniques which involve falling, physically throwing, grappling or free-sparring with focus on practicing forms, kata and bunkai - disassembly and practical understanding
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Students begin with a foundation course of the Gentle Way to prepare for graded streams of achievement where the focus is on relaxation, health and empowerment
Contact Elva or Denis
Tel: 07-3286 2779 (messages)
Email: elvamarie@tpg.com.au
Contact Denis or Elva
Tel: 07-3286 2779 (messages)
Email: artheez00@tpg.com.au
© 2012 Tai Chi & Qigong for Health Redlands
All rights reserved