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All Levels Beginners to Advanced 


Safe - Effective - Relaxation 

Self Defence Against Ageing

Improve Balance & Co-ordination

Improve Cognitive Functioning

Postural Awareness & Alignment

Self Confidence & Empowerment

Gentle Way of Self Defence

  • Tai Chi & Qigong for Health is gentle, safe, and effective form of exercise based on scientific and evidence-based reasoning and research, with each student working at their own level. 

  • Tai Chi & Qigong for Health has levels of classes from beginners through to advanced, which provide a medium to longer term pathway for students serious about their own health, well-being and quality of life. 

  • Tai Chi & Qigong for Health classes involve gentle exercise which is designed to enhance your general health and wellness.

  • Martial Arts for Health, Relaxation and a Practical Self-Defence with Modern Duty of Care

  • ​ALL students in are encouraged to work at their own levels and at their own pace 

  • ​Classes  do NOT include techniques which involve falling, physically throwing, grappling or free-sparring with focus on practicing forms, kata and bunkai - disassembly and practical understanding

  • ​Students begin with a foundation course of the Gentle Way to prepare for graded streams of achievement where the focus is on relaxation, health and empowerment  ​

Contact Elva or Denis

for details
Email -

Contact Denis or Elva

for details

Welcome to Our Voice

Our Australia Dreaming

We acknowledge and pay tribute

to ALL our Ancestors, ALL our Elders, 

of ALL races and cultures, ancient and modern,

to ALL who VALUE the character of the person and

NOT the colour of their skin, identity or lineage

and who say NO to the unacceptable

VOICES of Division, Racism, and Misogyny


© 2012 Tai Chi & Qigong for Health Redlands

All rights reserved 

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