Tai Chi & Qigong for Health is gentle, safe, and effective form of exercise based on scientific and evidence-based reasoning and research, with each student working at their own level.
Tai Chi & Qigong for Health has levels of classes from beginners through to advanced, which provide a medium to longer term pathway for students serious about their own health, well-being and quality of life.
Tai Chi & Qigong for Health classes involve gentle exercise which is designed to enhance your general health and wellness.

Martial Arts for Health, Relaxation and a Practical Self-Defence with Modern Duty of Care
ALL students in are encouraged to work at their own levels and at their own pace
Classes do NOT include techniques which involve falling, physically throwing, grappling or free-sparring with focus on practicing forms, kata and bunkai - disassembly and practical understanding
Students begin with a foundation course of the Gentle Way to prepare for graded streams of achievement where the focus is on relaxation, health and empowerment

Contact Elva or Denis

Tel: 07-3286 2779 (messages)
Email: elvamarie@tpg.com.au