Tai Chi Redlands

Tai Chi Classes in Redlands - Cleveland and Redland Bay

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Cleveland Day Class Nov 2014.jpg

Cleveland Tai Chi Class November 2014

Tai Chi Redlands

Tai Chi Classes in Redlands - Cleveland and Redland Bay

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WELCOME

AND

All Levels Beginners to Advanced

Start Anytime - no need to wait

Gentle Way of Moving Stillness

Gentle Way of Relaxation

Self Defence & Self Confidence

Safe - Effective - Relaxation

Mind not Force - Be Like Water

Gentle Way of
Tai Chi Qigong
for Health Classes

Gentle Safe Effective forms of Exercise
Self Defence against Ageing, Illness & Infirmity
Gentle Exercise to Enhance Health Wellness & Longevity
Mindfulness Meditation Improve Cognitive Function
Secular Safe Scientific - Evidence-Based Reasoning Student Working at Own Level
Beginners Welcome- All classes levels from beginners to advanced for students serious about own health well-being and quality of life
Using the Mind not Force - Relaxed Be like Water
Go with the Flow More Power to You

Self Defence as Empowerment
Enhance Health, Wellbeing & Longevity
Using the Mind not Force- Be like Water
Mindfulness Meditation-Relaxed Ready Alert
Power of Martial Qigong Co-ordinated breathing
Focus on practising Forms Kata Patterns
Relaxation- Understanding Energy Flow & Application to Self Defence
NON-CONTACT Practical Self-Defence - Classes do NOT involve falling, physically throwing, grappling or free-sparring-safety with Modern Duty of Care
Go with the Flow More Power to You