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All Levels Beginners to Advanced

Start Anytime - no need to wait 


Gentle Way of Moving Stillness 

 Gentle Way of Relaxation

Self Defence & Self Confidence

Safe - Effective - Relaxation

Mind not Force - Be Like Water 

  • Tai Chi & Qigong for Health is gentle, safe, and effective form of exercise based on scientific and evidence-based reasoning and research, with each student working at their own level. 

  • Tai Chi & Qigong for Health has levels of classes from beginners through to advanced, which provide a medium to longer term pathway for students serious about their own health, well-being and quality of life. 

  • Tai Chi & Qigong for Health classes involve gentle exercise which is designed to enhance your general health and wellness.

  • Tai Chi Qigong for Relaxation & Self Defence

  • Focus on learning and practising Forms, Kata, Patterns and Bunkai - application to self defence

  • NON-CONTACT Practical Self-Defence - Classes do NOT involve falling, physically throwing, grappling or free-sparring - safety with Modern Duty of Care

  • ALL students encouraged to work at their own levels and at their own pace 

  • Foundation course with focus on relaxation, health, empowerment, power of Qigong, co-ordinated breathing

  • Using the Mind not Force - Be like Water - Go with the Flow More Power to You

Contact Elva or Denis

for details
Email -

Contact Denis or Elva

for details

© 2012 Tai Chi & Qigong for Health Redlands

All rights reserved 

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