Tai Chi Redlands

Tai Chi Classes in Redlands - Cleveland and Redland Bay

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Cleveland Day Class Nov 2014.jpg

Cleveland Tai Chi Class November 2014

Tai Chi Redlands

Tai Chi Classes in Redlands - Cleveland and Redland Bay

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WELCOME

AND

All Levels Beginners to Advanced

Start Anytime - no need to wait

Gentle Way of Moving Stillness

Gentle Way of Relaxation

Self Defence & Self Confidence

Safe - Effective - Relaxation

Mind not Force - Be Like Water

Gentle Way of
Tai Chi Qigong
for Health Classes

Gentle Safe Effective forms of Exercise
Self Defence against Stress, Anxiety & Ageing
Gentle Exercise to Enhance Health Wellness & Longevity
Beginners Welcome - All classes levels from beginners to advanced for students serious about own health well-being and quality of life
Improve Cognitive Function - Mindfulness Meditation
Improve Balance, Stability & Flexibility
Secular Safe Scientific - Evidence-Based Reasoning
Student Works at Own Level
Relaxation training - Be like Water - Mindful Breathing
Power of Mind not Force - Moving Stillness
Go with the Flow More Power to You

Gentle Safe Suitable for Adults & Seniors
Tai Chi class includes Effective Self Defence
Enhance Health, Well-being & Longevity
MAIN Focus on Practising Forms, Kata, Patterns
Understanding Energy Flow - Bunkai (Dissasembly)
NON-CONTACT - Classes do NOT involve falling, physically throwing, grappling or free-sparring
Beginners Welcome - Graded Levels to Black Belt
Safety with Modern Duty of Care
Relaxed Be like Water - Using the Mind not Force
Mindfulness Meditation - Relaxed Ready Alert
Power of Martial Qigong Co-ordinated breathing
Go with the Flow More Power to You