top of page

Tai Chi

for Self Defence​

 The Grand Ultimate

Gentle Way of Self Defence

 

- Tai Chi Chuan-Do -

​

Energy efficient INTERNAL

Chinese Martial Arts style

utilising “push-pull”

yielding principles and movements

based on circular flowing movement

and even tempo,

making for harmony and balance.

​

In the immortal words of Lao Tzu:

 

"Nothing under heaven is softer

or more yielding than water;

but when it attacks things

that are hard and resistant,

there is not one of them

that can prevail.

That the yielding

conquers the resistant and 

the soft conquers the hard

is a fact known by all men,

yet utilized by none."

Tai Chi for Relaxation &

Self Defence Class

 

Monday -  6.00 pm to 7.00 pm

by invitation only

 

This class focuses on form practice 

with a practical understanding

of self defence aimed at improving

health, relaxation, balance,co-ordination,

reflex action, strength, stamina,

flexibility and general fitness

 

 

Enquiries with Denis Arthy - Gentle Way of Self Defence

​

Tai Chi for Health and Tai Chi for Martial Arts

​

For differences between 

Tai Chi for Health

and

Tai Chi for Martial Arts -

please refer to published article 

- The “Text and Context” of

How to Teach Tai Chi Effectively

by Elva Arthy and Denis Arthy 

first presented at

First International

Tai Chi for Health Conference

in Korea 2006 and now

available at  ACADEMIA.COM

​

bottom of page