




Tai Chi Qigong
for Health
and
Gentle Arts of
Self Defence
Gentle Exercise for Health
Relaxation & Self Defence
in the Redlands
All Levels Beginners to Advanced
Safe - Effective - Relaxation
Self Defence Against Ageing
Improve Balance & Co-ordination
Postural Awareness & Alignment
Self Confidence & Empowerment
Gentle Way of Self Defence

The Grand Ultimate
Gentle Way of Self Defence
- Tai Chi Chuan-Do -
Energy efficient INTERNAL Chinese Martial Arts style
utilising “push-pull” yielding principles and movements
based on circular flowing movement and even tempo,
making for harmony and balance.
In the immortal words of Lao Tzu:
"Nothing under heaven is softer or more yielding than water;
but when it attacks things that are hard and resistant,
there is not one of them that can prevail.
That the yielding conquers the resistant and
the soft conquers the hard is a fact known
by all men, yet utilized by none."
Tai Chi & Self Defence

Monday - 6.00 pm to 7.00 pm by invitation only
This class focuses on form practice
with a practical understanding of self defence
and is aimed at improving health, relaxation,
balance,co-ordination, reflex action,
strength, stamina, flexibility and general fitness
Enquiries with Denis Arthy - Gentle Way of Self Defence
Tai Chi for Health and Tai Chi for Martial Arts
For differences between Tai Chi for Health and Tai Chi for Martial Arts please refer to copy of article
- The “Text and Context” of How to Teach Tai Chi Effectively -
by Elva Arthy and Denis Arthy
published and presented at
First International Tai Chi for Health Conference in Korea 2006 and available at ACADEMIA.COM