Tai Chi for Self Defence 

 

 

Tai Chi Chuan-Do – “The Way of the Supreme Fist”

 

 

An energy efficient INTERNAL Chinese Martial Arts style

utilising “push-pull” yielding principles and movements

based on circular flowing movement and even tempo,

making for harmony and balance.

 

In the immortal words of Lao Tzu:

 

"Nothing under heaven is softer or more yielding than water;

but when it attacks things that are hard and resistant,

there is not one of them that can prevail.

That the yielding conquers the resistant and

the soft conquers the hard is a fact known

by all men, yet utilized by none."

 

Tai Chi for Relaxation & Self Defence Class

Wednesday -  6.00 pm to 7.00 pm by invitation only

 

This class focuses on form practice 

with a practical understanding of self defence

and is aimed at improving balance,co-ordination, reflex action, strength, stamina, flexibility and general fitness

 

 

Enquiries with Denis Arthy - Gentle Arts of Self Defence

 

www.karateredlands.com

 

PERSONAL CARE & ATTENTION - FLEXIBILITY- MUSCLE TONE - CORE STRENGTH - POSTURE IMPROVEMENT - CARDIO FITNESS