Qigong for Health 

Our MODERN SECULAR approach views Qigong (Chi Kung) NOT as some mystical cult

imported from China, but simply as a concept that literally translates from Chinese

as “to work and develop skill through energy” and as such is embedded in

ANY form of focussed exercise and training including both Tai Chi Qigong

practised through health and exercise programs, and also Taijiquan (Tai Chi Chuan)

and martial Qigong practised as various fighting arts.

 

Our Gentle Way of Tai Chi Mirror Chi Kung approach assists in all aspects of participating in class,

in particular, understanding the concepts and strategies of “copying and following”

and engaging the power of the mind. 

 

The spelling Chi Kung is the old “Wades Giles” and

Qigong is the so-called phonetic and modern Pinyin spelling. 

Gentle Way Tai Chi Mirror Chi Kung  

Extracted from Article - Gentle Way of Tai Chi Mirror Chi Kung- A Tribute to Jigoro Kano, Sun Lutang and Chojun Miyagi  © Australia Dreaming: Tribute to the Ancestors Elva Arthy & Dr Denis Arthy (6th Ed), 2019

Hooked on Speed

 

Don’t be a slave to any predetermined sequence.

Let the freestyle sequence of slow and controlled deflect anxiety and stress,

training your mind to find a rhythm and pattern that neutralizes anger and pain

reflected in the rear-view mirror of life.

Be motivated through the discipline of sustained effort, drills, repetition with focussed practice,

don’t become a victim to rage in life or on the road and hooked on speed.

Go with the flow, more power to you!!

Extracted from Article - Hooked on Speed  © Australia Dreaming: Tribute to the Ancestors Elva Arthy & Dr Denis Arthy (6th Ed), 2019