Qigong for Health 

Our MODERN approach views Qigong (Chi Kung)

NOT as some mystical practice or cult imported from China,

but as ANY form of focussed exercise and controlled breathing training

to work and develop skill through energy

in order to promote better health and wellbeing.

 

Our Gentle Way of practising Qigong (Chi Kung)

assists in all aspects of participating in Tai Chi Qigong class

in learning strategies of relaxing and

ENCHANCING the POWER OF THE MIND. 

 

The spelling Tai Chi and Chi Kung is the Wades Giles and

Taijiquan and Qigong is the so-called phonetic Pinyin spelling. 

Gentle Way of Chi Kung  

Extracted from Article - Gentle Way of Tai Chi Mirror Chi Kung- A Tribute to Jigoro Kano, Sun Lutang and Chojun Miyagi  © Australia Dreaming: Tribute to the Ancestors Elva Arthy & Dr Denis Arthy (6th Ed), 2019

Hooked on Speed

 

Don’t be a slave to any predetermined sequence.

Let the freestyle sequence of slow and controlled deflect anxiety and stress,

training your mind to find a rhythm and pattern that neutralizes anger and pain

reflected in the rear-view mirror of life.

Be motivated through the discipline of sustained effort, drills, repetition with focussed practice,

don’t become a victim to rage in life or on the road and hooked on speed.

Go with the flow, more power to you!!

Extracted from Article - Hooked on Speed  © Australia Dreaming: Tribute to the Ancestors Elva Arthy & Dr Denis Arthy (6th Ed), 2019