Qigong for Health 

Gentle Way Tai Chi Mirror Chi Kung  

Extracted from Article - Gentle Way of Tai Chi Mirror Chi Kung- A Tribute to Jigoro Kano, Sun Lutang and Chojun Miyagi  © Australia Dreaming: Tribute to the Ancestors Elva Arthy & Dr Denis Arthy (6th Ed), 2019

Hooked on Speed

 

Don’t be a slave to any predetermined sequence.

Let the freestyle sequence of slow and controlled deflect anxiety and stress, training your mind to find a rhythm and pattern that neutralizes anger and pain reflected in the rear-view mirror of life.

Be motivated through the discipline of sustained effort, drills, repetition with focused practice, don’t become a victim to rage in life or on the road and hooked on speed.

Go with the flow, more power to you!!

Extracted from Article - Hooked on Speed  © Australia Dreaming: Tribute to the Ancestors Elva Arthy & Dr Denis Arthy (6th Ed), 2019