




Tai Chi Qigong
for Health
and
Gentle Arts of
Self Defence
Gentle Exercise for Health
Relaxation & Self Defence
in the Redlands
All Levels Beginners to Advanced
Safe - Effective - Relaxation
Self Defence Against Ageing
Improve Balance & Co-ordination
Postural Awareness & Alignment
Self Confidence & Empowerment
Gentle Way of Self Defence

Qigong for Health
Our MODERN approach
views Qigong (Chi Kung)
NOT as some mystical practice or cult,
but as ANY form of exercise,
controlled breathing and relaxation training
to work and develop skill through
mind-body focused energy
in order to promote
better health and wellbeing where
a modern duty-of-care and
safety are paramount.
Our GENTLE WAY
of practising Qigong (Chi Kung)
assists in all aspects of participating
in our Tai Chi Qigong classes
in learning strategies of relaxing and
ENCHANCING the POWER OF THE MIND.
The spelling Tai Chi and Chi Kung
is the Wades Giles and
Taijiquan and Qigong
is the so-called phonetic Pinyin spelling.
Gentle Way of
Chi Kung (Qigong)
Extracted from Article - Gentle Way of Tai Chi Mirror Chi Kung- A Tribute to Jigoro Kano, Sun Lutang and Chojun Miyagi © Australia Dreaming: Tribute to the Ancestors Elva Arthy & Dr Denis Arthy (6th Ed), 2019
Hooked on Speed
Don’t be a slave to any predetermined sequence.
Let the freestyle sequence of slow and controlled deflect anxiety and stress,
training your mind to find a rhythm and pattern that neutralizes anger and pain
reflected in the rear-view mirror of life.
Be motivated through the discipline of sustained effort, drills, repetition with focussed practice,
don’t become a victim to rage in life or on the road and hooked on speed.
Go with the flow, more power to you!!
Extracted from Article - Hooked on Speed © Australia Dreaming: Tribute to the Ancestors Elva Arthy & Dr Denis Arthy (6th Ed), 2019
We acknowledge and pay tribute to all our ancestors,
past and living, of all races and cultures, ancient and modern,
to those people in Australia and elsewhere who have contributed
towards the betterment of the human condition, and
to those who value the content of a person's character
and not the colour of their skin, their identity or lineage