Tai Chi Qigong
for Health
and
Gentle Way of
Relaxation &
Self Defence
Safe - Effective - Relaxation
Self Defence Against Ageing
Improve Balance & Co-ordination
Postural Awareness & Alignment
Improve Cognitive Functioning
Self Confidence & Empowerment
Gentle Way of Self Defence
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Qigong - Chi Kung
OUR AUSTRALIA DREAMING EMBRACES
a modern approach to Qigong (Chi Kung),
NOT as some mystical practice or cult,
but as ANY form of exercise,
controlled breathing and relaxation training
to work and develop skill through
mind-body focused energy
in order to promote
better health and wellbeing where
a modern duty-of-care and
safety are paramount.
Our GENTLE WAY
of practising Qigong (Chi Kung)
assists in all aspects of participating
in our Tai Chi Qigong classes
and Gentle Way of Self Defence classes
in learning strategies of relaxing and
ENCHANCING the POWER OF THE MIND.
The spelling Tai Chi and Chi Kung
is the Wades Giles and
Taijiquan and Qigong
is the so-called phonetic Pinyin spelling.
​
Extracted from Article - Gentle Way of Tai Chi Mirror Chi Kung- A Tribute to Jigoro Kano, Sun Lutang and Chojun Miyagi © Australia Dreaming: Tribute to the Ancestors Elva Arthy & Dr Denis Arthy (6th Ed), 2019
Don’t be a slave to any predetermined sequence.
Let the freestyle sequence of slow and controlled deflect anxiety and stress,
training your mind to find a rhythm and pattern that neutralizes anger and pain
reflected in the rear-view mirror of life.
Be motivated through the discipline of sustained effort, drills, repetition with focussed practice,
don’t become a victim to rage in life or on the road and hooked on speed.
Go with the flow, more power to you!!
Extracted from Article - Hooked on Speed © Australia Dreaming: Tribute to the Ancestors Elva Arthy & Dr Denis Arthy (6th Ed), 2019
Welcome to Our Voice
Our Australia Dreaming
We acknowledge and pay tribute
to ALL our Ancestors, All our Elders,
of ALL races and cultures, ancient and modern,
to ALL who VALUE the character of the person and
NOT the colour of their skin, identity or lineage
and who say NO to the unacceptable
VOICES of Division, Racism and Misogyny