Tai Chi Qigong 

for Health 

and
 
Gentle Arts of 
 
Self Defence
 
 
Gentle Exercise for Health 
Relaxation & Self Defence
in the Redlands
 

All Levels Beginners to Advanced 

Safe - Effective - Relaxation 

Self Defence Against Ageing

Improve Balance & Co-ordination

Postural Awareness & Alignment

Self Confidence & Empowerment

Gentle Way of Self Defence

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