​

Tai Chi Qigong 

 

for Health 

​

 

and

​

Gentle Arts

 

of Self Defence

 

 

Martial Arts for Health 

& Self Defence

in the Redlands

​

All Levels Beginners to Advanced 

 

Gentle Exercise for Relaxation

Self Defence Against Ageing

 

Gentle & Practical Self Defence

Especially Suitable for Older Adults

 

Safe - Effective - Relaxation 

Improve Balance & Co-ordination

Postural Awareness & Alignment

Self Confidence & Empowerment