Self Defence as Empowerment

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Enhances Physical and Mental Wellbeing

Visualization and Deep Breathing

Improves Sleep Quality

Stress Management

Muscle Relaxation

Mindfulness Meditation

 Improves Cognitive Function

Self-Awareness - Self-Confidence

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STILLNESS IN MOTION - MOVING MEDITATION

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​Health, Fitness, Relaxation

and Self Defence
through the

Power of Martial Qigong

with a Modern Duty of Care

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Click here for

TAI CHI 

Grand Ultimate​