BEGINNERS WELCOME - ALL CLASSES

Curricula with Graded Levels to Black Belt 

Self Defence against Aggression - Be Calm

Modified Suitable for Adults & Seniors

Enhance Health, Well-being & Longevity

Focus on SOLO Forms, Kata, Patterns, Drills

BUNKAI - Application & Intention - two person 

NO falling, throwing, grappling or sparring

Safety with Modern Duty of Care 

Energy Flow - Push-Pull Self Defence

Mindfulness - Improve Cognitive Function

Be like Water - Use the Mind not Force

Go with the Flow More Power to You