Tai Chi for Self Defence 

 

"The Grand Ultimate

Gentle Way of Self Defence"

​​​​

Two one hour sessions from 6.00pm to 8.00pm

Learning and practicing Tai Chi and other martial forms which include an understanding of the principles and applications for a practical self-defence improving balance, co-ordination, reflex action, strength, stamina, flexibility and general fitness

​

Both sessions are NON CONTACT and do NOT involve grappling, throwing or falling NOR any form of full contact or free sparring​

​​

Venue time - Evening Class 

at Cleveland

 Mondays ​​6.00pm to 8.00pm

​

Health, Fitness, Relaxation

and Self Defence
through the Power of Martial Qigong

with a Modern Duty of Care