




Tai Chi Qigong
Master Trainer
Elva Arthy
​
- Gentle Exercise -
- Meditation in Motion -
Gentle Way to Health & Wellbeing
Improve Balance & Co-ordination
Postural Awareness & Alignment
Improve Cognitive Functioning
Calming and Relaxation
Stillness in Motion​​​
​WELCOME TO

Tai Chi for Relaxation
and
Self Defence
​​​​
Two one hour sessions
from 6.00pm to 8.00pm
​​
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Gentle Way for Practical Self Defence
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Beginners Welcome
-
Suitable for Older Adults
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Focus on Forms, Kata, Patterns
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Self-Defence - Relevant to a Modern Age
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NON-CONTACT - Safety & Control
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Using the Mind not Force
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Be Like Water - Go with Flow
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Maximum Efficiency with Minimum Effort
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Work at your Own Level and Pace
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Grading Levels - Yellow to Black
​​
Venue time - Evening Class
at Wellington Point
Mondays ​​6.00pm to 8.00pm
​
Health, Fitness, Relaxation
and Self Defence
through the
Power of Martial Qigong
with a Modern Duty of Care
Welcome to
Our Australia Dreaming
We acknowledge and pay tribute
to ALL our Ancestors ALL our Elders
of ALL races and cultures Ancient and Modern
to ALL who VALUE the character of the person and
to ALL who SHARE a common HUMANITY
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© 2012 by Tai Chi & Qigong for Health Redlands All rights reserved