Tai Chi for Relaxation

and

Self Defence 

 

"The Grand Ultimate

Gentle Way of Self Defence"

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Two one hour sessions

from 6.00pm to 8.00pm

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• Gentle Way for Practical Self Defence

• Beginners Welcome

• Suitable for Older Adults

• Focus on Forms, Kata, Patterns

• Self-Defence - Relevant to a Modern Age

• NON-CONTACT - Safety & Control

• Using the Mind not Force

• Be Like Water - Go with Flow

• Maximum Efficiency with Minimum Effort

• Work at your Own Level and Pace

• Grading Levels - Yellow to Black

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Venue time - Evening Class 

at Wellington Point

 Mondays ​​6.00pm to 8.00pm

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Health, Fitness, Relaxation

and Self Defence
through the

Power of Martial Qigong

with a Modern Duty of Care