Gentle Arts of Self Defence


Practical Modern Day Self Defence


"Traditional Martial Arts for Health, Relaxation

with a Modern Duty of Care"


 Tai Chi for Relaxation & Self Defence

Mondays 6.00pm  to 7.00pm


 Goju Ryu Karate for Self Defence

Mondays 7.00pm  to 8.00pm


For more information, please  see   

Gentle Arts of Self Defence Website 

or email Denis  - 



Classes are  open by invitation only to those who are interested in the traditional ethics of the Asian martial arts where the focus is to "empty the cup" in order to learn and NOT on training for competition, tournaments or trophies

but on practisining katas and forms  for a practical self-defence, developing self-confidence,

mutual benefit and cooperation through respect for oneself and for others.

The minimum age is 18 years and classes are suitable for older adults.

For more information on a Practical Self Defence which includes Karate and Tai Chi,

Phone Denis Arthy on 32862779 (messages) or email Denis at artheez00@tpg,




© 2012 by Tai Chi & Qigong for Health Redlands  All rights reserved