Tai Chi for Health Relaxation

Self Defence 

 

Harvard Medical School

Recommends 

Tai Chi for Adults

Over 60

 

"The Grand Ultimate

Gentle Way of Self Defence"

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Two one hour sessions

from 5.00pm to 7.00pm

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• Beginners Welcome

• Work at Own Level and Pace

• Focus on Health and Relaxation

• Suitable for Older Adults

• GENTLE WAY of Self Defence

• Practice of Forms, Kata, Patterns

• NON-CONTACT - Safety & Control

• Bunkai - Application & Energy Flow

• NO Sparring, Grappling or Fighting

• Use Mind not Force

• Be Like Water - Go with Flow

• Relaxation - Energy Efficiency 

• Grading Levels - Yellow to Black

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Click here for

Welcome Calendar 

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Health, Fitness, Relaxation

and Self Defence
through the

Power of Martial Qigong

with a Modern Duty of Care