SELF DEFENCE - EMPOWERMENT - against CONFLICT

Adapted for ALL AGES & ABILITIES, min age 18 years

NO Sparring, Grappling, Throwing, Falling or Fighting

Push Hands, Two Person application, Energy Flow, Mind NOT Force, Be Like Water, Go with Flow with Leverage

Efficient Use of Energy  - Mutual Respect 

SELF DEFENCE included in TCQH CLASS

Venue & Timetable same as TCQH classes - Mon & Frid

Joint membership two schools  - GASD & TCQH

Term Fee (no casual) + Membership

Grading to Black Belt optional - levels 1 to 5

Enhance Health, Well-being & Longevity

Mindfulness - Improve Cognitive Function

ENQUIRE FIRST before attending - By Invitation