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Tai Chi for Relaxation

and

Self Defence 

 

"The Grand Ultimate

Gentle Way of Self Defence"

​​​​

Two one hour sessions

from 6.00pm to 8.00pm

​​

  • Gentle Way for Practical Self Defence

  • Beginners Welcome

  • Suitable for Older Adults

  • Focus on Forms, Kata, Patterns

  • Self-Defence - Relevant to a Modern Age

  • NON-CONTACT - Safety & Control

  • Using the Mind not Force

  • Be Like Water - Go with Flow

  • Maximum Efficiency with Minimum Effort

  • Work at your Own Level and Pace

  • Grading Levels - Yellow to Black

​​

Venue time - Evening Class 
at Wellington Point
 Mondays ​​6.00pm to 8.00pm
​

Health, Fitness, Relaxation

and Self Defence
through the

Power of Martial Qigong

with a Modern Duty of Care

 

​For more information, please  see 

  

Gentle Way of

Self Defence Website 

 

or email Denis  - artheez00@tpg.com.au 

 

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