




Tai Chi Qigong
for Health
and
Gentle Arts of
Self Defence
Gentle Exercise for Health
Relaxation & Self Defence
in the Redlands
All Levels Beginners to Advanced
Safe - Effective - Relaxation
Self Defence Against Ageing
Improve Balance & Co-ordination
Postural Awareness & Alignment
Self Confidence & Empowerment
Gentle Way of Self Defence

Gentle Arts
of Self Defence
Tai Chi Chuan Do - Tai Chi for Self Defence
"The Grand Ultimate Gentle Way of Self Defence"
Goju Ryu Karate Do - Karate for Self Defence
“The Way of the Empty Hand”
"Traditional Martial Arts for Health, Relaxation
with a Modern Duty of Care"
Tai Chi for Relaxation & Self Defence
Mondays 6.00pm to 7.00pm
Goju Ryu Karate for Self Defence
Mondays 7.00pm to 8.00pm
For more information, please see
Gentle Arts of Self Defence Website
or email Denis - artheez00@tpg.com.au
Tai Chi for Health & Tai Chi for Martial Arts
please see articles under Australia Dreaming on this website
written for and presented at the First International Tai Chi for Health Conference in Korea in 2006

Classes are open by invitation only to those who are interested in the traditional ethics of the Asian martial arts where the focus is to "empty the cup" in order to learn and NOT on training for competition, tournaments or trophies
but on practisining katas and forms for a practical self-defence, developing self-confidence,
mutual benefit and cooperation through respect for oneself and for others.
The minimum age is 18 years and classes are suitable for older adults.
For more information on a Practical Self Defence which includes Karate and Tai Chi,
Phone Denis Arthy on 32862779 (messages) or email Denis at artheez00@tpg,com.au
SEE WEBSITE
© 2012 by Tai Chi & Qigong for Health Redlands All rights reserved