Tai Chi Qigong
for Health
and
Gentle Arts of
Self Defence
Gentle Exercise for Health
Relaxation & Self Defence
in the Redlands
All Levels Beginners to Advanced
Safe - Effective - Relaxation
Self Defence Against Ageing
Improve Balance & Co-ordination
Postural Awareness & Alignment
Self Confidence & Empowerment
Gentle Way of Self Defence
Tai Chi Qigong Workshops
COVID SAFE Conditions Apply for Attendance
CLASSES & WORKSHOPS
Now open in Redlands with Covid Safe Plan
Calendar 2021
Gentle Exercise
Cleveland - Beginners to Advanced
Sat 4 September 2021
Sat 6 November 2021
Tai Chi Fan
Yang 24
Australia Dreaming Qigong
Tai Chi Mirror Qigong
SPECIAL Workshops by arrangement including
Advanced Instructor Training from Levels 3 to 5
Please enquire - Groups Welcome
Note – dates and workshops subject to alteration without notice
GENTLE EXERCISE FOR RELAXATION - FLEXIBILITY- - CORE STRENGTH - POSTURE IMPROVEMENT - PRACTICAL SELF DEFENCE