Tai Chi Qigong
Master Trainer
Elva Arthy
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- Gentle Exercise -
- Meditation in Motion -
Gentle Way to Health & Wellbeing
Improve Balance & Co-ordination
Postural Awareness & Alignment
Improve Cognitive Functioning
Calming and Relaxation
Stillness in Motion​​​
​WELCOME TO
Tai Chi Classes in Redlands - Cleveland and Redland Bay
Cleveland Tai Chi Class November 2014
Tai Chi Classes in Redlands - Cleveland and Redland Bay
All Levels Beginners to Advanced
Start Anytime - no need to wait
PLEASE ENQUIRE BEFORE ATTENDING
Gentle Way of Moving Stillness
Gentle Way of Relaxation
Self Defence & Self Confidence
Safe - Effective - Relaxation
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Gentle Safe Effective forms of Exercise
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Self Defence against Stress, Anxiety, Ageing, Illness
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Gentle Exercise to Enhance Health Wellness & Longevity
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STRICTLY NON CONTACT in practicing Tai Chi Qigong Forms
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Beginners Welcome - All classes levels from beginners to advanced for students serious about own health well-being and quality of life
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Improve Cognitive Function - Mindfulness Meditation
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Improve Balance, Stability & Flexibility
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Secular Safe Scientific - Evidence-Based Reasoning
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Beginners Welcome - access to all levels, no grading
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Student Works at Own Level
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Relaxation training - Be like Water - Mindful Breathing
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Power of Mind not Force - Moving Stillness
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Go with the Flow More Power to You
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Gentle Safe Suitable for Adults & Seniors
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Self Defence against Stress, Anxiety, Ageing, Illness
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Enhance Health, Well-being & Longevity
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MAIN Focus on Practising SOLO Forms, Kata, Patterns
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NON-CONTACT - Classes do NOT involve falling, physically throwing, grappling or free-sparring
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Understanding Energy Flow - Optional Bunkai - Disassembly - Two Person form, kata practice
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Improve Cognitive Function - Mindfulness Meditation
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Beginners Welcome - Graded Levels to Black Belt
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Safety with Modern Duty of Care
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Relaxed Be like Water - Using the Mind not Force
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Mindfulness Meditation - Relaxed Ready Alert
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Power of Martial Qigong Co-ordinated breathing
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Go with the Flow More Power to You
Contact Elva or Denis
for details
Email - TaiChiRedlandsAUS@gmail.com
Contact Denis or Elva
for details
Email: artheez00@tpg.com.au
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
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​Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.
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​A Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.​
See also​​
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​And​
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For specific conditions and diseases
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© 2012 Tai Chi & Qigong for Health Redlands
All rights reserved